https://www.krurama.com/blog daily 0.75 2021-05-28 https://www.krurama.com/blog/-kona- monthly 0.5 2021-05-28 https://images.squarespace-cdn.com/content/v1/60aa60e20bdf643b9daeb599/1622145448535-UH9CPK3FGMH1E2WMTILS/kahna3.jpg Blog - កុណា [ Kona ] - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.krurama.com/blog/khnhom monthly 0.5 2021-05-28 https://images.squarespace-cdn.com/content/v1/60aa60e20bdf643b9daeb599/1622055482572-1QI5Q5WIZ87RCPTBFM0H/memyselfi2.jpg Blog - ខ្ញុំ [ Khnhom ] - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.krurama.com/about daily 0.75 2025-06-07 https://www.krurama.com/home daily 1.0 2022-11-01 https://www.krurama.com/services daily 0.75 2026-01-21 https://images.squarespace-cdn.com/content/v1/60aa60e20bdf643b9daeb599/1621829725868-0Q40JPP4SSE5OAVU0FPM/image-asset.png Services - KHMER HOROSCOPE | ASTROLOGY ( ហោរាសាស្ដ្រខ្មែរ ) Believed to be a gift from devas (deities) and developed by the ancient Essey (Isī/Rishis). Khmer horoscope & astrology is the understanding of the macro-cosmos and the celestial influences of energies through planets & stars upon the world and sentient beings. It gives insight into dharma and karmic action. https://images.squarespace-cdn.com/content/v1/60aa60e20bdf643b9daeb599/1621823970404-FZOTCIIOIKB1VNSBRJPD/image-asset.jpeg Services - BLESSING | RITUAL CEREMONIES ( ប្រស់សត្វ និង ពិធីកិរិយា ) Ritual & ceremonial blessings use sacred Khmer mantras and chants to invoke divine support for well being, Inviting positive energy while expelling and casting away negativity. They incorporate the use of ritual items, incense, candles, water and flowers, blowing, spraying, pouring of lustral water. https://images.squarespace-cdn.com/content/v1/60aa60e20bdf643b9daeb599/1621952040555-39VLWKP6PHQBJGHYDI74/20140302_trade-151_0742-copy.jpg Services - MEDITATION | DHARMA TALK ( សមាធិវិបាស្សនាកម្មដ្ឋន និង សម្ដែងព្រះធម៌ ) Meditation is the practice and cultivation of awareness and insight into truth. Satipaṭṭhāna, Samadhi, Bhavana, Kammaṭṭhāna & Boran Kammathan are traditional meditation methods practiced in Khmer Buddhism. Dharma talks express the understanding of Dharma (truth/natural law) through Khmer perspective and offers insight into how to live in accordance/synchronicity with Dharma. https://images.squarespace-cdn.com/content/v1/60aa60e20bdf643b9daeb599/1621817114500-6F3FKSGIPWAUBWVKKR5G/20140302_trade-151_0742-copy.jpg Services - TRADITIONAL HEALING | BODYWORK ( ធេវីសសៃ និង ព្យាបាលជម្ងឺរាងកាយ ) Traditional Khmer healing practices treat the body as a micro-cosmic representation of the macro-cosmos. Remedies focus on the 5 (S)khandas & elements with the use of traditional Khmer rituals, mantras, divine guidance, herbal & manual therapy to improve/maintain the wellness of sentient beings. Assessments incorporate the use of pulse diagnostic, karmic influences, assessments of posture/movement, and reading energies/signs of the body. https://images.squarespace-cdn.com/content/v1/60aa60e20bdf643b9daeb599/1621959164834-DBSTHLW5LWKZRKH2Z1NP/20140302_trade-151_0742-copy.jpg Services - SAK YANT KHMER | KHMER TATTOO ( សាក់យ័ន្រ្តខ្មែរ ) Sak Yant or Yantra tattoos are sacred geometrical designs that are implemented onto the body and used as remedies to balance/harmonize energetic influences for one’s benefit, to strengthen one’s weaknesses, alleviate negative karmas, and help one live in accordance with dharma (truth/ natural law) and one’s karmic path. https://images.squarespace-cdn.com/content/v1/60aa60e20bdf643b9daeb599/1621832144214-R3YL580LPHBEGEHCNYJN/20140302_trade-151_0742-copy.jpg Services - KHMER YOGA | BREATHWORK ( ក្បាច់យោគី ) Developed by the Essey (Isī/Rishis) of the past, who would dwell in the jungles and mountain caves on a quest of liberation (Moksha/Mukti) & unity with the divine/dharma. Beings who, enlighten in the awareness and understanding of the body, would express mystic gestures & movements as a physical meditation and expression of gratitude towards divinity. Through these practices, they were able to transcend to higher levels of consciousness, upkeep their physical health, & well being. Khmer Yoga emphasizes on these expressions & flow of movement. https://images.squarespace-cdn.com/content/v1/60aa60e20bdf643b9daeb599/1621828302533-H6ZDUE7K4TGQ9Z1BJM1D/20140302_trade-151_0742-copy.jpg Services - KUN BORAN KHMER | KHMER MARTIAL ARTS ( ក្បាច់គុនបុរាណ ខ្មែរ ) Developed by Khmer sages & warriors, who drawing forth from the divine and their experiences & mastery in the art of war, used it to protect its people, provinces, & kingdom. KUN BORAN KHMER is an ancient fighting system which incorporates the use of strikes, vital points, joint manipulation, grappling, take downs, and weapons. https://www.krurama.com/khmer-horoscope-astrology daily 0.75 2023-04-26 https://images.squarespace-cdn.com/content/v1/60aa60e20bdf643b9daeb599/1621973555929-90XRRPYZL35ABCAAUCV2/image-asset.png Khmer Horoscope | Astrology - Basic Astrology Reading ( មើលពង្សនិងតួអង្គ ) Based on the birthdate (D/M/Y) + time & location. Basic reading reports informs the client of the planetary positions relative to Riersey (Rasis). Depending on their position in the sky, the planets (celestial spheres) & stars cast our karmic influences upon us which we call Vipaka (results). These result can be beneficial or un-beneficial to our current incarnation depending on our karmic path and the merits we’ve accumulated in our past and present lives. All planets & stars cast their influences simultaneously with certain planets being more prominent than others in a given period of space and time. In this basic reading, we will highlight your characteristics, karmic path and areas that can be worked upon in your daily life. This will be narrated through the story of the Reamker (Ramayana) in which your archetypes are represented. This reading will include auspicious directions, years, months, days, times, affinities (dieties, animals, symbols, colors, numbers, etc.), & remedies that one can find beneficial in this incarnation. *This is not a generated report and will take time depending on schedule https://images.squarespace-cdn.com/content/v1/60aa60e20bdf643b9daeb599/1621973902566-6N06997PFV5EHT86TVL4/image-asset.png Khmer Horoscope | Astrology - 7 Year Forecast ( មើលរាសី៧ឆ្នាំ ) Is based on ancient Khmer manuscripts giving a summary of the upcoming 7 years, Informing of auspicious and inauspicious time periods, bad omens, & recommended rituals ceremonies. Clients will find it useful in guiding major life decisions and understanding the karmic energies of each year. This is narrated through highlights from the Jatakas tales and Reamker (Ramayana) https://images.squarespace-cdn.com/content/v1/60aa60e20bdf643b9daeb599/1621989717040-AJNPXJI2NQTILDF2CFU5/image-asset.jpeg Khmer Horoscope | Astrology - 3 Questions ( ៣ សំណួរ ) Uses astrology, divination, numerology, chronomancy, etc. to give insight into beneficial course of actions inline with dharma This service is for those who want guidance & have SPECIFIC questions such as Selecting auspicious time for events (marriage, buying/selling home, vehicles, starting businesses, relocating, traveling, learning, etc.) Relationship compatibility (significant others, superiors, co-workers, family, friends, etc.) Asking for a third party (family, friends, relatives, etc.) * requires birth information of all parties *note 1 person = 1 question. Concerns such as new environments, legal matters, spiritual matters, yearly forecast. Please Do NOT ask generic questions such as “When will I find true love?” “When will I be rich?” “What is my fate?” these type of questions will be considered invalid. We as sentient and impermanent beings born in the kamma-loka (Karma realm) can cycle through lifetimes without quenching our desires. It would be more beneficial to ask “What can I do to align myself with the right energies so that I may receive these results” Meetings can be done via video chat, phone, messaging, email, etc. (*Durration approx. 30min-1hr) *Additional fees will apply if video or calls exceeds time frame * It would be best to provide context through contact prior to the session. This way we can make better use of the time given. https://www.krurama.com/meditation-dharma-talk daily 0.75 2024-08-01 https://images.squarespace-cdn.com/content/v1/60aa60e20bdf643b9daeb599/1621951582807-2LYKFQLTE8JQDE1KAFI9/image-asset.jpeg Meditation | Dharma Talk - Samadhi Kammaṭṭhān | Meditation ( សមាធិ កម្មដ្ឋន ) Samadhi Kammaṭṭhān (meditation) is the cultivation of Samatha (mind-calmness) & Vipassana (insight) through the 4 iriyāpatha (Postures) emphasizing nisinna (Sitting). This is accomplished by establishing Sati (mindfulness) and Samādhī (Concentration) through the practice of Ānāpānasati (Mind-fullness of breathing). Each session begins with Maha Namaskar chanting to the triple gem (Buddha, Dharma, Sangha) and ritual puja (offerings) followed by the invitation of Dharma/Kammatthan & Acariya chanting in Khmer/Pali. After which, there will be a brief discussion about Samadhi Kammaṭṭhān leading to a guided practice. The practice concludes with a discussion, Mantra blessing (Pros Prom), and tying of red string. Samatha (សមថ) & Vipasana (វិបស្សនា) are both qualities, or states of being developed through the practice of meditation. They are both developed in synchronicity with one another and have been traditionally taught as such. This practice is available for individual sessions, classes, workshops, & retreats. https://images.squarespace-cdn.com/content/v1/60aa60e20bdf643b9daeb599/1621951532233-FY3CQM72QR1589YFLPX7/image-asset.jpeg Meditation | Dharma Talk - Boran Kammaṭṭhān Khmer ( សមាធិកម្មដ្ឋនខ្មែរ ) Borann Kammaṭṭhāna also referred to as Mula Kammaṭṭhāna, Yogāvacara, Esoteric/Tantric Theravada meditation or Dharmakaya meditation is a traditional Buddhist meditation practice founded & preserved through Khmer Buddhism. Each session begins with Maha Namaskar chanting to the triple gem (Buddha, Dharma, Sangha) and ritual puja (offerings) followed by the invitation of Dharma/Kammatthan & Acariya chanting in Khmer/Pali. After which, there will be a brief discussion about Buddhist teachings & instructions leading to the meditation practice. The practice concludes with a discussion, Mantra blessing (pros prom), and tying of red string. This service is currently only offered for retreats (*requiring at least a 2 week minimum) * previous meditation experience is not required. However, is recommended https://images.squarespace-cdn.com/content/v1/60aa60e20bdf643b9daeb599/1621993938639-OK9317487U7Z6R463TL6/image-asset.jpeg Meditation | Dharma Talk - Dharma Talk (សម្តែងព្រះធម៌) sheds light on Buddhist philosophy & the understanding of Dharma through khmer perspective & living tradition. It offers insight and guidance into living in accordance with dharma (truth/natural law). Talks begin with Maha Namaskara to the Tri- Ratana (triple gem) followed by topics of discussion & collective inquiry. Sessions conclude with asking for forgiveness to the triple gem (Buddha, Dharma, Sangha) https://www.krurama.com/blessings-ritual-ceremonies daily 0.75 2024-08-28 https://www.krurama.com/traditional-healing-bodywork daily 0.75 2025-12-13 https://images.squarespace-cdn.com/content/v1/60aa60e20bdf643b9daeb599/1621831914474-9ABWGLMO6VK5US8M6GA7/image-asset.jpeg Traditional Healing | Bodywork - Khmer Bodywork | Massage ( ធ្វើសសៃ ) Khmer massage is an ancient system which uses manipulations of muscles, bones, tissues, and joints to relieve stress, tension and ailments afflicting the body (Kaya). The practice is initiated with Puja (Offerings) and Invitation of Kru chanting. This is followed by the drawing/blowing of incense smoke, Mantra blessing, and laying of hands to cleanse the body. After which, manual therapy is applied with the use of compression, pressure points, passive movement, and stretching. Each session ends with a Mantra blessing and tying of blessed red sting. (*Durration approx. 1hr 30min) Inquiry & assessments are conducted prior to each session based on Khmer Buddhist healing philosophy. https://images.squarespace-cdn.com/content/v1/60aa60e20bdf643b9daeb599/1627396818324-XB70ZCN14GHRQIGUBOU7/Bas-relief-of-a-massage-abortion-The-abdomen-of-the-pregnant-woman-is-darkened-as-a.png Traditional Healing | Bodywork - Khmer Herbal Compress ( ស្អំ ឬ ឆ្ពុង) Is the application of Traditional Khmer herbs onto the body through the use of compression and kneeding. The herbs are first wrapped and steamed in cloth, then applied onto the body. This therapeutic remedy works on soft tissue (muscle, fascia) to alleviate aches, pain, fatigue, bruises and swelling. It helps promote blood circulation & stimulates the lymphatic system to remove toxins from the body while nourishing the skin. It has been shown to relieve stress, improve sleep, and overall well being. Sessions begin with Puja (Offerings) and Invitation of Kru chanting. After which, herbal compression is applied onto the body. Each session ends with a Mantra blessing and tying of blessed red sting. (*Durration approx. 1hr 30min) https://images.squarespace-cdn.com/content/v1/60aa60e20bdf643b9daeb599/1631198627144-2EJ4ES8A0ULX5LCO0D4T/2C11C10-2.jpg Traditional Healing | Bodywork - Koh Kjal ( កោសខ្យល់ ) Koh (Scrapping) Kjal (wind) or Scrapping the wind Also known as coining, Is the use of a smooth edge tool (Coin) to stroke/ scrap the skin to create petechiae. This helps to detect/resolve adhesions in muscles and tendons. Coining helps stimulate new oxygenated blood flow to the specific areas & pathways, thus promoting metabolic cell repair, regeneration, healing and recovery. Sessions begin with Puja (Offerings) and Invitation of Kru chanting. After which, all natural herbal balm is applied onto the body followed by scrapping. Each session ends with a Mantra blessing and tying of blessed red sting. (*Durration approx. 1hr 30min) https://images.squarespace-cdn.com/content/v1/60aa60e20bdf643b9daeb599/1621951723913-LV1IO1HM67CT67OZ58JN/image-asset.jpeg Traditional Healing | Bodywork - Traditional Khmer Medicine ( ឱសថបុរាណខ្មែរ ) Is the use of traditional Khmer medicinal herbs to achieve balance & harmony of the 5 (S)khandas & 5 elements (Dhātu) that forms the sentient being. These remedies are prescribed in pill form, tonics, topical, poultice, fumigation, etc. Inquiry & assessments are conducted prior to each session based on Khmer Buddhist healing philosophy. https://www.krurama.com/sak-yant-khmer daily 0.75 2024-08-28 https://www.krurama.com/khmer-yoga-breathwork daily 0.75 2024-06-09 https://images.squarespace-cdn.com/content/v1/60aa60e20bdf643b9daeb599/1621934181610-JC6KU0J2VS0TW8QA17QR/image-asset.jpeg Khmer Yoga | Breathwork - Khmer Yoga | Asana ( ក្បាច់ \ ចលានា យោគី ឬ ក្បាច់ អាសន្ន) is the act of devotion through the invocation (ārādhanā) and performance of celestial movements and postures (iriyàpatha/asana) to unify with the divine. Through this practice, yogis cultivate a state of awareness (Calanānusati) and understanding of the Rupa-Kaya (form body) and its divine potential (Kayanusati). These techniques & gestures have been practiced to purify and regulate the bodily systems. They were further developed to assist yogis on their path towards liberation (moksha/mukti/vimutti). These expressions can be seen in Khmer bas reliefs, ritual dances, mask dances, martial arts as well as Twai Kru/Baramey ceremonies. Practice begins with mantra chanting & breath work to align the mind, body & spirit with dharma. After which, is a guided practice which holds & flows through sequences of postures, gestures, & mudras; with synchronized awareness & breathing. These movements incorporate balancing, bending, stretching, stabilizing, and strengthening of the body (Kaya) with emphasis on QOM (quality of motion). Sessions conclude with quiet reflection (Dhyāna) and homage. (*Duration approx. 1hr) Khmer Yoga, Breathwork, & Meditation are complementary practices that are traditionally practiced together to cultivate dharma and awareness. https://images.squarespace-cdn.com/content/v1/60aa60e20bdf643b9daeb599/1622317826366-RCSIULORIG2YJTCKKWLS/image-asset.jpeg Khmer Yoga | Breathwork - Pranayam | Breathwork ( ប្រាណាយាម ) Is the interaction and awareness of life force energy manifesting as breath. Pranayam uses breathing techniques to harness & release this energy to prepare the yogi for meditation. Practice begins with homage & mantra chanting. This is proceeded by a guided practice in which yogis preform breathing exercises to balance & purify the energy channels of the body. Sessions conclude with reflection and awareness of breath. (Duration approx. 30 min) Khmer Yoga, Breathwork, Meditation are complementary practices that are traditionally practiced together to cultivate dharma and awareness. https://images.squarespace-cdn.com/content/v1/60aa60e20bdf643b9daeb599/1621966685397-8J7V0SER4LI7TW0BNP50/image-asset.jpeg Khmer Yoga | Breathwork https://www.krurama.com/kun-boran-khmer daily 0.75 2025-09-04 https://images.squarespace-cdn.com/content/v1/60aa60e20bdf643b9daeb599/1621829970992-F5M90GWISFTVX3YYFDG4/image-asset.jpeg Kun Boran Khmer | Khmer Martial Arts - Kun Boran Khmer ( យុទ្ធគុនខ្មែរ ឬ ក្បាច់គុនបុរាណ ខ្មែរ ) Kun Boran Khmer or Yutthakun Khmer (Skrt. Yuddha-Guna) is a fighting art created & developed out of the Khmer empire which ruled over & vassalize much of what is now Cambodia, Thailand, Laos, Southern Vietnam and parts of Mayanmar & Malaysia. It is a fighting system that is traditionally taught in 4 parts. The use of the self/body (Atmaniyuth), The use of wooden weapons (Haniyuth), metal weapons (Khaniyuth) and various weapons (Srakyuth). It has main gestures called “Maes” (core forms) such as Mae Dal, Mae Pat, Mae Rhong, Mae Khael, etc. that are expressed through “Mae Kbach” (core styles) such as Preah Ream, Hanuman, Essey, Swa, Dormey, Krapeuh, Bokatao, etc. These are then broken down into “Kbach” (style/actions) such as Hanuman samdaighn Rith, Krapeuh Hah, Domrey Boung, Klah Krap, Swa Prachap, Neak Poan, Kanol Rae Rom etc. then Sneat (techniques/variations/sequences) * Yutthakun Khmer is part of the larger teaching/compilation called Tri-yuth (Treaties of war) consisting of Yutthakun (Combat fighting), Yutthasehl (Magic warfare) & Yutthasahs (War strategies). This is traditionally passed on & guided from Kru to Sehs (disciple) along with Tri-phum, Tri-ved/phet, Tri-da, etc. * គុន/គុណ Kun (gunas) are qualities which derive from merits. It is a lineage which draws from spiritual and ancestral roots. This energy manifests and is directed in the form of combat. Kun Boran Khmer is the predecessor & umbrella term that includes Pradal Serey (Khmer Free fighting), Kun Khmer (Khmer kickboxing), Kun Chambap (Khmer wrestling), Kun Dai (Khmer boxing) , Kun Dao (Khmer Sword fighting), Kun Krabit (Khmer Knife fighting), Kun Dambong (Khmer stick fighting), Kun Lampeng (Khmer Spear fighting), Etc. Practice begins with homage to Kru and calisthenics drills. This is then followed by an indept lesson beginning with hand to hand combat with future progression to weapons. In each session, students develop proper form, techniques as well as tactics & strategies that are practical & effective for combat & self defense. * Only offered to Khmer students who would like to know of authentic Khmer martial arts. ** Bokatao is NOT the name of all Khmer martial arts, It is the name of one specific style. Modern Bokatao or that which is presented as Khmer martial arts is the imitation of this. *** I teach only genuine Khmer martial arts passed down from authentic lineages https://images.squarespace-cdn.com/content/v1/60aa60e20bdf643b9daeb599/6aa32954-9054-404b-98b8-f3bd8d08ac99/Khmerrearnakedchokesmall.jpg Kun Boran Khmer | Khmer Martial Arts - Pradal Serey ( ប្រដាល់សេរី ) PRADAL SEREY - Pradal (Fight) Serey (Free) “free fighting or fighting freely” is the original national blood sport of the Khmer Empire (Cambodia), where different styles from across the kingdom would meet in bouts to display their prowess. Combatants or practitioners would first preform “Twai (-Bongkum) Kru” ritual dances, paying homage to their Kru-linage, and invoking through performance one’s patreon deities. This is to bestow blessings and protection as fights often resulted in death and/or severe injury if not divinely protected. Accompanied by “Pinpeat” music, Bouts would begin at a distance or in duel stance, low stance, etc. Competitions were often held during festivals honoring the gods, at Pagodas and entertainment venues alike. They were often themed with epic battles from the Reamker, Maha Bharat, and other events from Khmer mythology & history. Practice begins with homage to Kru followed by calisthenics drills. Lessons are centered on Atmaniyuth (Weaponized self) which includes striking, joint manipulation, grappling (Malayuth), takedowns, etc. https://images.squarespace-cdn.com/content/v1/60aa60e20bdf643b9daeb599/ea5e54bb-4609-4eac-8984-bdeb17626246/image-asset.jpg Kun Boran Khmer | Khmer Martial Arts - Calanā | Movement ( ចលានា ) Calana or movement incorporates and complements Khmer yogic and Khmer martial arts movements. These movements were traditional used to upkeep physical fitness and wellbeing. They include calisthenics, plyometrics & isometric exercises focusing on quality & flow of movement. Sessions begin with warm up followed by interval style training. Sessions end with a cool down and stretch. (*Duration approx. 1hr 30min) https://www.krurama.com/contact daily 0.75 2022-11-02 https://images.squarespace-cdn.com/content/v1/60aa60e20bdf643b9daeb599/b07ee737-e116-49b8-9382-11da5120b633/20170520_205014.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference.